About Protein Powder: 100% Gold Standard Whey

We are going to kick off this blog with a review of a product of the popular product Gold Standard 100% Whey from Optimum Nutrition in strawberry.

Nutrition Content

I am going to start off with the fact that this is an isolate and not a concentrate which means that by weight, at least 90% of the powder is pure protein so for every 29.4g serving, this is packed with 24 grams of whey protein. Aside from that, there's only 110 calories, 1 gram of fat, and 2 grams of carbohydrates per scoop which is fairly impressive aside from the fact that this is due to the sucralose content which you can't avoid too easily in today's protein market.

Absorption

Since whey is the fastest absorbing protein out there, you cant go any other way before or after your workout (Unless you're a vegan). As well, since it's an isolate, you're ensured that you get the maximum amount of protein per scoop for your body to be sufficiently nourished.

Taste and Mixing

This protein by far surpasses any other protein I've ever used when it comes to taste. It will taste incredible in water and milk alike! On top of this, it doesn't mix too bad, regardless of whether you use a shaker, spoon, or blender.

Price

I get this for about $30/2lb at my local nutrition store which for Canadians is about average. In my opinion it, along with most proteins, are overpriced but it's reasonable.

Final Thoughts

In conclusion, I thoroughly believe that this is one of the best protein powders out there for beginners and professional body-builders alike. This protein has the complete nutritional package along with the fact that it doesn't taste like complete garbage like many other proteins in stores